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Common Flu Symptoms in Winter 2025


- Fever and Chills: A high temperature, usually above 102°F (39°C), accompanied by chills and sweating.
- Cough and Sore Throat: A persistent cough, often dry and hacking, and a sore throat that can be painful and irritating.
- Body Aches and Pains: Muscle and body aches, particularly in the back, arms, and legs, which can be severe and debilitating.
- Headache and Fatigue: A severe headache, often accompanied by fatigue, weakness, and a general feeling of being unwell.
- Nausea and Vomiting: Some patients may experience nausea and vomiting, particularly in the early stages of the illness.


How to Protect Yourself from the Flu


- Get Vaccinated: The flu vaccine is the most effective way to prevent the flu. The CDC recommends that everyone over the age of 6 months gets vaccinated annually.
- Practice Good Hygiene: Wash your hands frequently with soap and water, avoid close contact with people who are sick, and avoid touching your eyes, nose, and mouth.
- Stay Healthy: Eat a balanced diet, exercise regularly, and get plenty of rest to keep your immune system strong.
- Avoid Close Contact: Avoid close contact with people who are sick, and avoid sharing utensils, glasses, and other personal items.

For more information on the flu and how to protect yourself, visit the CDC website or consult with your healthcare professional.